MJ Industries

The TB12 Method is a revolutionary approach to fitness, health, and longevity, created by legendary NFL quarterback Tom Brady and his longtime body coach, Alex Guerrero. This method focuses on pliability, functional strength, and recovery techniques designed to enhance athletic performance and overall well-being. By integrating these principles into daily life, individuals can maintain peak physical condition, prevent injuries, and improve their longevity. What Is the TB12 Method? The TB12 Method is based on five key pillars: Pliability Training – Pliability refers to the ability of muscles to remain soft, resilient, and primed for movement. Unlike traditional strength training that focuses on building dense muscle, pliability training involves deep-tissue work with resistance bands, foam rolling, and manual muscle manipulation to improve flexibility and reduce injury risk. Functional Strength & Conditioning – The TB12 Method emphasizes movements that mimic real-life activities r...