Course Outline: Baseball Batting S ession 1: The Load and Timing Focus: Establishing rhythm and weight transfer via the leg kick. Key Concept: The leg kick times the approach to the pitcher. Drill 1 (Shadow Swings with Leg Kick): Perform 20 shadow swings focusing solely on a high leg kick that loads weight onto the back leg. Pause briefly at the peak of the load to ensure balance. Drill 2 (Strided Holds): Step out with your stride leg and hold the position for 3 seconds. Focus on keeping your hands back and your head still while your lower body loads. Goal: Smooth, rhythmic motion without rushing to the ball. Session 2: Rotation and Bat Speed Focus: Generating speed through controlled stride and rotation. Key Concept: Drive rotation, mimicking the efficient stride of elite hitters. Drill 1 (Resistance Band Rotation): Attach a resistance band to a sturdy post. Hold the bat handle and rotate against the resistance, focusing on keeping your arms relaxed. Drill 2 (Tee Work – Half Swings): ...
Course Outline: How to Play Golf Module 1: The Foundation (Grip & Stance) Focus: Establishing the "one unit" hands and narrow stance. Drill 1 (Grip): Shadow swings with hands together at the base of the grip. Drill 2 (Stance): Stand in a narrow stance (6–12 inches apart). Goal: Comfortable setup without lateral sway. Module 2: Ball Position & Setup Consistency Focus: Fixing the ball position inside the left heel. Drill 1 (Setup): Place a ball at the fixed position. Practice the setup routine 10 times without hitting, ensuring the ball never moves relative to your feet. Drill 2 (Half Swings): Hit half-shots focusing only on the takeaway. Ensure the hands and club move as one piece away from the ball. Goal: Unchanging setup for every club. Module 3: The One-Piece Takeaway Focus: Moving everything together at the start of the swing. Drill 1 (Pause at Top): Take the club back slowly, pausing when the club is parallel to the ground. Check that arms are straight and shoul...