How to Learn to Build a Business

Course Outline: Baseball Batting S ession 1: The Load and Timing Focus: Establishing rhythm and weight transfer via the leg kick. Key Concept: The leg kick times the approach to the pitcher. Drill 1 (Shadow Swings with Leg Kick): Perform 20 shadow swings focusing solely on a high leg kick that loads weight onto the back leg. Pause briefly at the peak of the load to ensure balance. Drill 2 (Strided Holds): Step out with your stride leg and hold the position for 3 seconds. Focus on keeping your hands back and your head still while your lower body loads. Goal: Smooth, rhythmic motion without rushing to the ball. Session 2: Rotation and Bat Speed Focus: Generating speed through controlled stride and rotation. Key Concept: Drive rotation, mimicking the efficient stride of elite hitters. Drill 1 (Resistance Band Rotation): Attach a resistance band to a sturdy post. Hold the bat handle and rotate against the resistance, focusing on keeping your arms relaxed. Drill 2 (Tee Work – Half Swings): ...